Latest Posts


  • Days 74-78 What keeps you safe?

    [Essay by Minton Sparks] “When I get buried in the jail behind the bars that the monkey paints I come out shooting with a truth or two and the heart’s resonance shouts back at me, “I’m scared too”. He’s scared… Continue reading

  • Days 72-73 Door of My Heart

    Recently I shared a meal with a friend, a blessing and a Holy Communion of sorts. She is a light filled being who is kind and generous of heart. Eventually our conversation deepened to things that hold meaning. We talked… Continue reading

  • Days 67-71 – The Secret of Gratitude: Timeless Celebration

    In 1973 neurologist Oliver Sacks gave us a timeless gift (one of many.) He penned the book Awakenings. Seventeen years later it became an Academy Award nominated film. Patients frozen into silence & immobility are given a new drug. After… Continue reading

  • Days 65-66 For The Journey

    The Lenten season invites us on a soulful journey of self-introspection. We travel light without all the customary amenities that will only serve to distract us from our real purpose. Perhaps we have forgotten. Through the years, our heart becomes… Continue reading

  • Days 60-64 – After Pain

    By now, you are a veteran of pain….One thing you know for sure. The worst thing to tell a sufferer is that, “Pain is a great teacher.” What we want is compassion not counsel…There is often no cure for our… Continue reading

  • Days 58-59 All Through this Day

    For many Christians the observance of Lent is a way of preparing the heart in celebration of the central mystery of Christianity; the death and resurrection of Jesus.  Whether or not you are Christian, or religious for that matter, we… Continue reading

  • Days 53-57 – Yellow

    Yellow literally has the power to change our energy & raise our mood. The incomparable John O’Donohue wrote, “The presence of color is at the very heart of human life.”…The moment a color enters our eyes it instantly changes our… Continue reading

  • Days 51-52 “Museao Atlantico”

    [NOTE: This post was written by Liz Wessel] Jason deCaires Taylor is creating a unique underwater museum that depicts the refugee crisis hitting Europe, Africa and the Middle East. The British artist creates a cast by covering human subjects with… Continue reading

  • Days 41-45 – Gifts of the Prism

    This morning’s storm off the South Florida coast bore the classic characteristics of subtropical weather: mayhem. Wind bent the rain into waterfalls that punched holes in the skin of the Atlantic. Waves were drunken sailors in a barroom brawl. Dark… Continue reading

  • Days 43-44 Love One Another

    John 4:7-8 “Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God.  Whoever does not love does not know God, because God is love.” I have heard… Continue reading