Please watch. The effect is guarenteed to be good for your health and well-being.

I am not sure about you but it has been a stressful week for me. So when I watched this video the release of pent up emotions was a welcomed relief; a small dose of love culminating in the joy of spontaneous connection.

A seed of laughter ripples out on a sea of feeling good. Even more intriguing is that the "why or what" is irrelevant when we connect on a level independent of words. 

An eruption of laughter can bring us to the brink of tears, whether laughter or tears, both are therapeutic and healing in nature.

My wish for you… a blessing by John O'Donohue

Now is the time
to free the heart,
Let all intentions and worries stop,
Free the joy inside the self,
Awaken to the wonder
of your life.

Open your eyes and see the friends
Whose hearts recognize your face as kin,
Those whose kindness watchful and near,
Encourages you to live everything here.

See the gifts the years have given,
Things your effort could never earn,
The health to enjoy who you want to be
And the mind to mirror mystery.

Liz Sorensen Wessel