This essay title reminds me of an FBI TV show from the 60’s with the dramatic music striking out the chords, Dun, dah dun Dah, “THE ESSENTIALS.”  Rather than solving real FBI case files scientists are working to find the key to eradicating COVID as leaders try to get us through this crisis. Life as we knew it came to a screeching halt, yet caregivers continue to serve in various capacities and for this we owe a debt of immense gratitude. Amid the chaos of this pandemic we have witnessed the very best and worst in our collective selves.

As we shelter in place, we can’t help but notice how some of the non-essentials have fallen away to reveal a deeper reality. What seemed important, perhaps is less so; like appearances, false pretenses; needing to be right, as we become a little gentler, a bit kinder as these simple gestures remind us of what truly matters. Although friends and loved ones can’t be near, we still benefit greatly from their comradely, encouragement, caring and humor to enliven and lift our spirits.

Perhaps a few unwanted guests have come a calling too… those cast out nuisances and neglected aspects of our lives that need our attention. Entering this territory is vulnerable and requires looking within honesty and courage. Yet, if we acknowledge the abandoned aspects of ourselves through a lens of compassion, we can better understand and alleviate our own suffering, which in turn enables us to help alleviate the suffering of others. This is how we can heal our world, from the inside out.

Ultimately, what this experience reminds me of is a visit to Guatemala with Concern America in 2011. Although the people I met were impoverished and without material wealth they were abundantly rich in their kindness and  the warm hospitality that they bestowed. It was as if all the non-essentials had fallen away and all that was left to give was love.  

It is only with the heart that one can see rightly; what is essential is invisible to the eye.”
                                                                                     Antoine de Saint-Exupéry, The Little Prince

Liz Sorensen Wessel
Mandala by ~liz