Note: Guest reflection by the high spirited and kind-hearted Terry Chapman!

Now that we see light ahead of us in this tunneling virus, and feel somewhat better about our collective futures–what next?  How can we focus on positive, productive life outcomes and share this optimism with those we serve? Do we refill our caring reservoirs by enjoying hobbies, travel, and scheduled quiet time for ourselves? How long has it been since you did something you have never done, or taken a trip to a new spot you have wanted to visit? Or could you finally put together that family photo scrapbook of loved ones, ancestors and descendants? I find sustenance and spiritual refreshment in researching my ancestors online and sharing what I discover with my extended family. I  exercise daily and fly fish and golf both alone and with others. What is your “go to” activity which pleases you?

First, ask yourself, have you cared for yourself first so that you are a healthy and cared for person?  Next, are there changes you could make to improve your caring, such as cutting back on the number you serve, getting additional training or schooling? Should you consider changing vocation, perhaps from professional to being a community volunteer?  Or would a real vacation of several weeks replenish your caring vigor? No human being can serve others for an extended period of time without feeling tired, unrecognized, or needy themselves.

Fully effective caregiving requires at a minimum: a healthy caregiver, authentic caring for others; continuing professional training and accreditation for doctors, nurses, and all those who give help in their vocational life or who give care at home or in voluntary service in their communities.  To accomplish high quality caring, the caregiver must project a vision of good things ahead! Additionally, they must also assist in the complex web of details to make it happen. Nothing less will achieve our overall goal: improved living conditions for all of us, local, regional, national, and throughout our planet Earth. Set your renewal today!

Terry Chapman PhD