Seagull  It was a random comment from one of the television psychologist but it caught my ear. "Anger blocks compassion," she said.

   Imagine how many times you have experienced this. In the middle of frustration over something you think someone else has done to you or someone else rage may rise up. Suddenly, your ability to see the other point of view shuts down.

   These minor tragedies have plagued all of our lives as we rant at another never appreciating that they may have an excellent explanation for their actions or comments. For example, as you know, anger is an expression of fear. The fear is loss of control or, more likely, a feeling of not being heard. Instead of backing up and, literally, taking a few breaths, our egos rush forward and escalate the attack.

   Whether it's in a domestic situation or in the middle of a work setting, nobody benefits from anger, do they? Supposedly, it is good to vent. But, does someone else always have to be the victim of our outbursts?

   One of the hardest practices of  Radical Loving Care is adopting an attitude of grace amid another's anger. When you can do this, the other person's frustration may dissipate. If not, only Love can help you sustain the winged grace you and I need to live Love.

   Grace and gratitude – two of God's sweetest gifts.

-Reverend Erie Chapman

2 responses to “Days 219-220 – Anger & Compassion”

  1. ~liz Wessel Avatar

    Funny, but I happened to be sputtering in anger about a situation in which someones behavior seems woefully lacking in grace or gratitude…just as I click on your link! Wow, completely shifts my energy into a more reflective, taking a step back stance. Beneath my anger is sadness and a feeling of hurt.
    Anger feels scary and unsafe to me and restoring safety is key to opening one’s heart for communication to flow. The good news is these are skills we can learn but it takes a great deal of energy effort and as you say, Love.
    Your photo is remarkable and a fine compliment for today’s gift of winged grace. Thank you, Erie.

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  2. Cheri Cancelliere Avatar

    As a caregiver, it is easy to become frustrated by the constant interruptions, continually answering the same questions, and cleaning up the same problems again and again. But when I am frustrated, I am really angry that someone else has stolen a moment of my time, changed my plan. Erie, you are so right about anger being a control issue. When I take a deep breath and realize that there is nothing more important than caring for another person, that if I really had to choose I would spend each moment showing love instead of my own silly schedule, then compassion fills my heart and I am able to laugh at myself for getting it so wrong. When I let go and let God, I can see every moment of frustration as an opportunity to become a better person, to become free of myself and more like my Father in heaven. Thank you for today’s post. It came at the perfect time!

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